Vegetarianism Pros and Cons

Being a vegetarian is not that bad I do not have any concerns about them because I think they are healthy but they will probably lack iron and protein because that could only be in the meat. The advantages of being a vegan is may help lower cholesterol, may help lower blood pressure, increases antioxidant intake, may promote greater self-control. The the disadvantages of being a vegan is a radical change: Going vegan is a huge change and can sometimes be even more complicated, Potential interference with existing medical conditions, difficulty when dining out: Not many restaurants offer true vegan choices and this can make dining out difficult. Loss of essential vitamins and minerals: There is evidence to show vegan diets do not contain vitamin B12, an essential nutrient. "Vegans can get vitamin B12 from fortified foods (some brands of soy milk, fake meats, breakfast cereals and nutritional yeast) and from supplements. Vegan diets may be low in calcium and vitamin D although there are vegan sources of these nutrients, Unrealistic expectations. Pretty much there are a lot more reasons.